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grx Earn 2016 Local Activity Points!

In 2016 BP Fitness Center members can earn points* towards their 1000 point HealthPlus program requirement. Prevention is good for your health and wallet! Stay tuned for additional activity point opportunities!

 

 


Personal Training

Who is eligible: BP employees, non-Medicare eligible retirees and BP spouses/domestic partners. All exercise to be performed in either the WL 4 and/or Helios Plaza Fitness Centers. MUST be BP Fitness Center Member to participate.

Personal Training Session

  • Program Description: One-0n-One, Personal Training. Offered by certified & degreed Fitness Specialists-- who are part of the BP Fitness Center staff. Held year round in the WL 4 and Helios Plaza Fitness Centers. Fitness Specialist will set-up initial program and then follow-up with trainee intermittantly for regular program rechecks. 

Required criteria for participant

  • Participant must perform prescribed training routine a minimum of 2 sessions/week for 8 weeks
  • Participant is responsible for completing tracking card after each session to include date, set, rep and weight
  • Participant can have no more than a 2 week break during 8 week session; travel routines are available as well.
  • Participant is responsible for contacting Fitness specialist to re-schedule missed appointments.
  • Participants are allowed 1 re-do during the year if for some reason they could not complete the 1st 8 week session.
  • Participant will sign a contract committing to all of the above mentioned requirements.

Program Close-out – Participation Authentication

  • At the completion of the specified criteria for the program, Fitness Specialists will sign finished program card and keep on file.
  • Participant will be issued a code from the Fitness center staff to enter into their StayWell Points Bank to receive125 points.
  • This program can be done twice per year.

Contact Person - Josh Thompson, 832-664-4568, thompsjw@bp.com or Sheila Sharemet, 281-366-5109 sharemsm@bp.com

For more information about LifeBenefits and the HealthPlus Program, click here.

 


GROUP EXERCISE PROGRAM

Who is eligible: BP employees, non-Medicare eligible retirees and BP spouses/domestic partners. All exercise MUST be performed in either the WL 4 and/or Helios Plaza Fitness Centers. MUST be BP Fitness Center Member to participate.

Group Exercise Classes

  • Class & Program Description:
    • Our program offers 41 different Group Exercise classes throughout the year
    • 4 sessions throughout the year lasting about 8-10 weeks and with a week break in between each session
    • Classes are 45 minutes to an hour in duration
    • Attendance logs maintained on a quarterly basis
    • All classes are conducted by nationally certified instructors who must maintain an approval rating of 90% or higher (excellent & good responses only) by participants
      • Instructors rated on several criteria including
        • Safety
        • Attention to Student Form
        • Instructor Form
        • Ability to show modifications for all levels
        • Professionalism
        • Communication
        • Music
        • Ability to motivate
        • Cueing
        • Approachability

Required criteria for participant

  • Participant must inform Fitness center staff they are participating
    • Participant is responsible for completing tracking card after each class
    • Participant must attend a minimum of 2-3 classes per week for a total of 16 classes.
    • Participant can have no more than a 2 week break during the 8 – 10 week session
    • Participants are allowed 1 re-do during the year if for some reason they could not complete the 1st session
    • Participant will sign a contract committing to all of the above mentioned requirements
  • Program Close-out – Participation Authentication
  • At the completion of the specified criteria for the program, Fitness Specialists will sign finished program card and keep on file.
  • Participant will be issued a code from the Fitness center staff to enter into their StayWell Points Bank to receive125 points.
  • This program can be done twice per year.

For additional information & schedules please visit our website at Fitness.bpweb.bp.com

For more information about LifeBenefits and the HealthPlus Program, click here


FITNESS CENTER VISITS

Program Description – participant logs 24 visits to the BP Fitness Center in a 3 month period of time (beginning 1/1/14).**

  • Participant must exercise during the visit
  • Log-in records are run upon request
  • Participants can check with Fitness Center staff during the year for a progress report
  • Participants can earn 125 points for 24 visits during a 3 month quarter during the year.
  • Participant will be issued a code from the Fitness center staff to enter into their StayWell Points Bank to receive125 points.
  • This program can be done twice per year.

Contact Person - Josh Thompson, 832-664-4568, thompsjw@bp.com or Sheila Sharemet, 281-366-5109 sharemsm@bp.com

 


WEIGHT WATCHERS

Who is eligible: BP employees, BP spouses, and BP Retirees

  • Program Description: Weekly meetings at the WestLake campus lead by a Weight Watcher Leader.  Same topics covered as Weight Watcher’s centers.
  • Participant can earn 125 points for attending 12 weekly meetings in a year or reaching their goal weight and lifetime status and doing monthly weigh ins and staying within 2 lbs of their goal weight. 
  • Required criteria for participant
    • Participant must weigh-in and attend 12 weekly meetings either at BP or at a Weight Watcher center or reach their goal weight and lifetime status and do monthly weigh-ins and stay within 2 lbs over their goal weight. 
  • Participant will sign up for a monthly pass or already be an active lifetime member with Weight Watchers.
  • Program Close-out – Participation Authentication
    • Participant can show their stamped/dated cards or get a printout of attendance from Weight Watchers.  Deeya Maple will award each participant who meets program criteria with a signed certificate saying they have met the requirements.
  • Participants can earn a maximum of 250 points per year.
  • Contact Person – Deeya Maple, 281-366-2135, mapleda@bp.com ; Owner – Sheila Sharemet

For more information about LifeBenefits and the HealthPlus Program, click here


 

*Must be a BP Fitness Center member to participate. Exercise must be performed at WL4 or Helios Plaza Fitness Centers. Maximum of 500 pts can be earned per year between the programs. Talk to a Fitness Center staff member for more details.

**Criteria for visits updated 1/28/13


Once you have completed one of the above programs, please use the instructions below to enter your code for a local event:

  • Log in on the StayWell Online site
  • Select "My Points"
  • Scroll to bottom of page to local activities box
  • Select Local Activity #
  • Enter local event code
  • Click Submit

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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Last update: Monday, 4 January, 2016 9:11 AM   I  Site owner: Josh Thompson  I  contact: thomsjw@bp.com