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WL1 - Group Fitness Class Schedule

Class Substitions in Blue

Class Cancellations in Red

For your 1st Cycling Class, try to come by 5 minutes before class for our instructors to set your bike up for class.

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October 22nd - 26th

    Monday Tuesday Wednesday Thursday Friday
   
    22 23 24 25 26
   
  Morning 5:45am Boot Camp and Core Cycle Combo  
  5:45am-6:30am  5:45am - 6:30am 
  Jennifer - Studio A Bill - Studio B
9:15am-10am WELLBEATS / Fitness Assessments 
    Power Pump TRXpress SUB - Circuit Class Cardio Combo
11:15am GRAND 11:15 am-12:00 pm 11:15am-11:45am 11:15am-12:00pm 10:30am-11:20am
           Noon   RE-OPENING! Shavonna - Studio A Kirie - Studio A Mary - Studio A Kirie- Studio A
    Cycle Combo Zumba Cycle Combo Hatha Yoga
    11:15am-12:00pm 11:15am-12:00pm 11:15am-12:00pm 11:30am-12:30pm
12:00pm   Sue- Studio B Beatriz - Studio B Betsy- Studio B Nancy - Studio A
    Pilates  Classical Hatha Yoga TRXpress Weekly WELLBEATS
  NO CLASSES 12:05pm-12:50pm  12:00pm-1:00pm 12:15pm-12:45pm 12:00pm-12:30pm
    Kirie - Studio A MT - Studio A Mary - Studio A Rotation Class
  Get Moving-Beginner Class Power Vinyasa Yoga    
  12:15 pm - 1:00 pm 12:15pm-1:00pm    
    Mary - Studio B Betsy - Studio B    
2:00-2:45pm WELLBEATS / Fitness Assessments
  Evening 5:00pm   Zumba TRX Circuit Class Hatha Yoga No Sign Up Required for Group Fitness Classes.  
    5:15 pm - 6:00 pm 5:00pm-5:30pm 5:10pm-6:10pm
    Lola -Studio A Mary - Studio A Becky - Studio A
    Rhythm Ride      
6:00pm   5:15pm-6:00pm    
    Shavonna - Studio B      

October 29th - 2nd

    Monday Tuesday Wednesday Thursday Friday
   
    29 30 31 1 2
   
  Morning 5:45am Boot Camp and Core Cycle Combo  
  5:45am-6:30am  5:45am - 6:30am 
  Jennifer - Studio A Bill - Studio B
9:15am-10am WELLBEATS / Fitness Assessments 
  Boot Camp Power Pump TRXpress Step Class Cardio Combo
11:15am 11:15am-12:00pm 11:15 am-12:00 pm 11:15am-11:45am 11:15am-12:00pm 10:30am-11:20am
           Noon   Kirie - Studio A Shavonna - Studio A Kirie - Studio A Leanne- Studio A Kirie- Studio A
  Cycle Strength Cycle Combo Zumba Cycle Combo Hatha Yoga
  11:15am-12:00pm 11:15am-12:00pm 11:15am-12:00pm 11:15am-12:00pm 11:30am-12:30pm
12:00pm Ann - Studio B Sue- Studio B Beatriz - Studio B Betsy- Studio B Nancy - Studio A
  Power Vinyasa Yoga Pilates  Classical Hatha Yoga TRXpress Weekly WELLBEATS
  12:05pm-12:50pm 12:05pm-12:50pm  12:00pm-1:00pm 12:15pm-12:45pm 12:00pm-12:30pm
  Kirie - Studio A Kirie - Studio A MT - Studio A Stephen - Studio A Rotation Class
  Get Moving-Beginner Class Power Vinyasa Yoga    
  12:15 pm - 1:00 pm 12:15pm-1:00pm    
    Mary - Studio B Betsy - Studio B    
2:00-2:45pm WELLBEATS / Fitness Assessments
  Evening 5:00pm TRX Basic Zumba TRX Circuit Class Hatha Yoga No Sign Up Required for Group Fitness Classes.  
  5:00pm-5:30pm 5:15 pm - 6:00 pm 5:00pm-5:30pm 5:10pm-6:10pm
  Mary - Studio A Lola -Studio A Mary - Studio A Becky - Studio A
  Boot Camp and Core Rhythm Ride      
6:00pm 5:45pm-6:30pm 5:15pm-6:00pm    
  Jennifer - Studio A Shavonna - Studio B      

 

 

 

 


 

Last update: Wednesday, 17 October, 2018 9:48 PM   I  Site owner: Josh Thompson  I  contact: thomsjw@bp.com