BP Wellness Center

creating a culture of wellness...

Running articles picked by Jennifer:

• Damage Control - How not to over do it on a run.
• Quick Running Workouts - we have lots of great rails in the neighborhood
• Running: Chilling Motivation - psych yourself up to work out!
• Walking Meditation - try it
• Fat Traps in a Runner's Diet

• A Few Rules To Run By
• A map of Terry Hershey Park
• Sports Nutrition for Distance Running --although put out by Powerbar, it still has good info.

• 7 Plan for Running Injury Free
• A Full Morning - how to eat for that morning run
• Common Shoe Lacing Patterns - lace up for better feeling feet

Stay tuned for more articles!