Ready to get in shape but don't know where to start. Maybe you've been doing the exercise thing for a while but need some new ideas and or motivation. Perhaps you just finished your BP Wellness Center fitness assessment and are ready for the next step. The following information is for you. Have a look at the categories below--they contain tools, guidelines and a little advice to help get you rolling down the Fitness Highway.

Warming-up: First things first Cardiovascular/Aerobic Exercise: Work up a sweat the right way Strength Training: Pump your brain a little before your muscles Flexibility: Stay loose and relaxed Nutrition: Everyone's favorite past-time Stress/Resilience: Don't let them get to you!

As always, feel free to contact any member of the BP Wellness Center staff and we'd be happy to help you with any of the above.

How about another look at those assessment norms: