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	News For You
	Hand picked information for you from the BP Fitness Center Staff!
	February Articles: 4 Foods That Soothe Sore Muscles - yummy ways to get strong 3 Simple Shifts - to make you feel and look better 6 Secrets To Firing Up Your Metabolism - see how hot you can get yours burning Prepare Your Body For Winter Sports - be a Winter vacation superstar! 7 Superpowered Food Pairings - supercharge your nutrient intake! Training tips: One Month To Muscles - fully illustrated workout program Outside Options - for working out Ten Plank Variations - simple, but effective 10 Ways To Get Stronger On Pull-ups Fast - the exercise everyone loves to hate The Runner's Guide To Yoga - simple and effective The Army Push-up Routine - start doing more push-ups! Lessons From a Life Coach - Start your New Year off right! 5 Healing Spices - eat these for optimum health --amazing! Choose Healthy Fats -your complete fat guide fot fitness 10 Things Trainers Wish You Knew About Working Out - pay attention to these tips Fight Stress with Healthy Habits - add these to your arsenal Save Time by Taking the Stairs - exercise time that is Abs of Steel - start forging yours today 5 Lucky and Healthy Foods for 2012 - eat these for a good year Easy as...... - Tips to help get in shape Training tips!: How To Run Distance - excellent article on different running tecniques P90X2 - check out this review of this hot 2012 workout! We have groups that meet regularly in both Fitness Centers Kettlebell Training - exercises for those funny looking weights Drew Brees workout - train to be an MVP 4 Reasons You Are Not Making Progess Gironda's 8x8 Workout - tips from the Iron Guru 12 Sure Fire Ways to Survive The Holidays - just got to make it to January 2nd Never Too Late - the older you get, the more important exercise becomes Exercise for Better Sleep - you supply the clear conscience 100 Fitness Tips - Fight Holiday Weight Gain Flexible Benefits - stretching is good for you Healthy Options For Airport Food - believe it or not 6 Winter Superfoods Hidden Injuries - and how to prevent them Core Building Exercises - great workout from Runner's World Fat Loss Nutrition - serious tips for hard workouts Weight Gain Strategy - there are some guys tring to gain weight Halloween Candy Breakdown - you really shouldn't be nosing through your kids trick or treat bag anyway 8 Thanksgiving Foods You Can Eat More Of - you may be pleasantly surprised! Healthy Substitutions for Baking - more holiday food help Longevity Promoting Foods - the longer you live the more you can eat (or vice-versa) Swap Out Bad Habits For Good Hidden Injuries - injury prevention strategy Want To Eat Less? - eat with your non-dominant hand Paleo Diet and Weightloss - eat healthy and lose weight Green Tea = Healthy Lungs No Link Between Cell Phones And Brain Cancer - even though you don't need a brain to use a cell phone Top 12 Fitness Mistakes - and the corrections 8 Ways To Ditch Drugs - drug free alternatives to common problems Do You Suffer From Decision Fatigue? - excellent article on why and where your willpower goes at the end of the day Quick Full Body Dumbbell Blast 2 Times A Week For Twice The Gains - but, what will you do with all that extra time? Get Ripped, Get Walking - even muscle heads have a reason to walk Treadmill Running Video Training Guide - Runner's World has every kind of treadmill workout you could ever think of in video instruction form. 10 Myths About Heart Disease - don't fool yourself 6 Things to Never Say To A Cop During A Traffic Stop 5 Ways To Resist the Office Candy Dish - who brings that stuff in anyway? The 7 Laws Of Leanness - and why do lean people make it look so easy? After Burn - running in the heat has its benefits Physical Hunger vs. Cravings - which is it? 15 Age Erasers - you won't find these on the end of a pencil Vital Vitamins - a quick low down What 100 Calories Of Veges Looks Like - you can find out what it tastes like Intervals for Fat Burning - import tecnique for your cardio workouts Pregnant Moms That Exercise Have Healthier Babies - makes moms healthy too Exercise At Work Boosts Productivity - that's our business (helping you with your business) Try This Little Workout Move In the Office - raise the roof with this move Business Travel Survival Guide - no gym, no problem The Posture Article - makes you look and feel better instantly Meditation Primer - make it part of your life and see the improvements! Mindfulness Meditation Changes Brain Function in as Little as 8 Weeks Meditation Improves Concentration and Focus Many Ways to Meditate Meditation: Getting Started Walking Meditation - try it Meditation For People Who Don't Have Time - like you! Workout articles: Weight Gain Tips for Hardgainers - some guys want to gain weight Useing Chains in the Gym - we have them at Helios Plaza, here's how to use them Exercises to Increase Your Vertical - slam dunk Training For Altitude Climbing - for your winter hiking or ski trip 20 minute circuit workout - from Military Fitness Marine Workout - the few, the proud, the fit Why Boxers Skip Rope - and why you should too 10 Movie Snacks To Pick Instead of Popcorn - make sure you don't become a double feature 10 Ways to Outsmart Food Cravings - show your tongue who is boss 3 Healthy Fats That Will Make You Skinny - it's true! Don't Let Food Names Fool You - the food companies know your weaknesses Get In The Right Mindset To Exercise The Psychology Of Gift Giving - just give them what they want Prevent Injuries With A Strong Back Top 10 Functional Exercises For Full Body Fitness 15 Minute Workout To Drill Your Core Blast The Fat - great title Crush Calories Workout Hot Body Workout 11 Ways to Lighten Up Restaurant Meals Body-beautiful From The Inside Out Exercising With Seasonal Allergies Food Sensitivities How To Exercise to Lose Weight on Your Thighs Keep Healthy Snacks Handy Kettle-bell Workout Stuck in a Rut The Top 5 Fitness Mistakes The Truth About BMI A to-do list for better health Don't Fear Fat - it may be hard for you to believe, but read on Color Your Plate - eat the best colors Bye, bye food pyramid; hello plate - new dietary recommendations Hydrating Foods - eat your water Should you run barefoot? - think about it 10 second health tips to live stronger, longer - 10 seconds could add years to your life Beat the Heat - be careful exercising outside Break out of your exercise rut - how to get out of the workout ditch How to make any fitness goal a reality Workout Articles: Baby Steps - shorten your stride to make running feel easier and go faster Men's Health Golf Center - great resource for fitness tips and exercise vids for golf Fast way to hard muscle - summer workout plan Building an Iron Core - a different perspective on torso training Pull-up Challenges - take your pull-ups to the next level 10 Tips For A Healthier Weekend - hey, don't sabotage all your hard work on the weekends! 5 Reasons to Skip Your Workout - sometimes it is better to take a break--here's how to know when 6 Rules for Good Nutrition - only 6? 7 Muscle Building Mistakes - Attention muscle heads, be sure you don't do these. A Cardio Plan That Takes Off Weight - total how to plan for smart interval training and exercise form. A Little Fat Can Go A Long Way - healthy fats and why you need them Maximize Your Metabolism With A Healthy Thyroid - the 411 on everyone's mystery gland Perfect Your Posture - enough can't be said about trying to improve yours, now stand up straight! 10 Everyday Tips to Improve Brain Power - better read this Ride The Elliptical Outside - someone invented one that moves Minimalist Running Shoes - the lowdown on those funny shoes and why you may want to try a pair. Workout Articles: Right to Bare Arms - sleeveless for summer ladies! Total Body Toning - quick and fun exercise for beach season 10 Little Known Exercise Variations for the Upper Body - for muscle heads, check these out. 10 Little Known Exercise Variations for Stength and Size - more potent exercises How Too Build Pure Strength - a gruff intro to the 5/3/1 method 7 Ways to Boost Energy - Who doesn't want more of that? 30 Days to A Greener Lifestyle - from Sparkpeople Common Fitness Q & A - Squats, carbs and more How to Squeeze More Exercise Into Your Day 25 Ways to Make Time For Fitness - great ideas to get you exercising Good As Done - how to do more of what matters 7 Strategies To Control Back Pain - we've got your back--when it comes to your back Doctors Recommend and Take Supplements - find out which ones 8 Drugs You Should Get a Second Opinion On - better check here first Big 7 Body Breakdowns - avoid common running injuries How To Give A great Speech - good tips How to Avoid Awkward Situations at the Gym - do us all a favor and read this The Golden Rules of Weightloss Training Articles: Switch Hits - great workouts borrowed from other sports The Best Exercises for Everything - train for life's challenges 5 Ways to Get Stronger Without Lifting a Weight - add these tweaks to your workout Easy Ways to Perfect Your Posture - good posture makes life better Vanishing Cancers - everyone should read this Meditation and Mindfulness May Give Your Brain A Boost - meditation is good for you and your brain 10 Superfoods to Protect Vision - more than just carrots 21 Ways To Overcome Exercise Excuses - you know you need to read this one Gluten: The Whole Story - set the story straight once and for all The Now Habit - read this now, not later Could Getting More Fiber Help You Live Longer? - munch your way to 100 10 Myths About Heart Disease - see if you fell for these 25 Best Nutrition Secrets - but we're only telling you Benefits of Outdoor Exercise - you knew you wanted a reason to go outside The 10 Unspoken Rules Of Running - shhh! Cool Boy Scout Lessons - Do you know how to bake bread on a leaf? Then read on. Walk Off The Weight - get the most from your walks! Training Articles: 10 Minute Fitness - love the title Most Memorable Movie Role Transformations - Since the Oscars are here, check out these actresses and their red carpet tips for fitness Interval Training Workout - burn, burn, burn! Strong In The Stretch - give this a try The 15 minute Medicine Ball Workout - another great title 21st Century Core Training - Innovative ways to work your abs, great vids too The New Science Of Strength - great tips on the latest research 5 Reasons Why Chin-ups Are Important - It's good you hear it from someone else once in a while. Dumbbell and Ball Workout Organic Food - What's The Big Deal - full presentation from our lunch and learn! Gardening Tips For Organic Gardening Local Houston Farmer's Markets Top 12 Fruits and Vegetables You Should Buy Organic Chewing Gum Makes You Smarter - find out about other brain foods Meditation For People Who Don't Have Time - like you! Spices For Health - find out what benefits these common compounds have The 15 Worst Health Myths - see if you believed these The Worlds Most Powerful Eating Strategies Training Articles: Superband Workout - have rubberband, will travel 20 minute workout - minimal equipment, lots of burn! No Gear Here workout -the only thing needed is you Yoga Stretches For Running The Simplest Training Template - Jim Wendler keeps it simple for muscleheads Fully Fit For Running - great illustrated running workout from Runner's World The Spartacus Workout - Think the movie "300" except on cable Running Workout - animated strength installment from the Fitness Center How To Set Goals In the New Year - make your list and get started! Proper Gym Etiquette - everyone likes polite ladies and gentlemen Do TV Fitness gadgets Really Work? - who do you trust, us or them? New Vitamin D recommendations - get enough this winter Heart Healthy Benefits of Exercise Burning Calories With Everyday Activities - do not overlook the importance of this metabolism boosting habit Lifestyle Activity Research - technical support for everyday activity calorie burn Prevent Parking Lot Accidents - some good tips for all of us Weight Watchers Update - they've made a few changes to the program Quick Running Workouts - we have lots of great rails in the neighborhood How Revving Up Your Heart Rate Even A Little Bit Pays Off Damage Control - How not to over do it on a run. From our Running Page Managing Your Mother-in-law - from our Mother's Room page How To Tell If Your Pet Needs To Slim Down - they need to exercise and eat right too! Smart Guide To Plastics - steer clear of the unhealthy plastics 2011 Fun Run Series 2011 Bootcamp Series Training Articles: Improve Your Bottom Line - shiny shorts not required but highly recommended 10 Minute Fitness - Catchy title! A quick daily routine to maintain essential muscles for any sport. Fully Fit Dynamic Warm-up - Great training program vids from Runner's World. Check them out! The Return Of German Volume Training - Attention Muscle Heads! Easy to implement mass program. The Big 5 of Getting Big - another one for the the young guys Climb Mount Ranier - from Outside Online. Full program for mountain climbing Burn More Fat With Interval Training - great tips to get the maximum from your cardio workouts Regular Workouts Ward Off The Common Cold - exercise and not get sick Running: Chilling Motivation - psych yourself up to work out! Quest For Advanced Condition - top strength coach Charles Staley gives his workout tips. 10 Happy Foods - eat your way to a better mood 5 Ways to Deflate A Bloated Belly - great title 10 Signs You're Exercising Too Much - we don't run into to this a lot down here, but it happens Eat The Right Fats - and avoid weight gain Exercise Can Over-ride Fat Genes - no more excuses, now get back to your workout Stessed Out - many, many tips to destress How To Write a New Years Resolution That Works SMART Goal Setting: a surefire way to reach your goals The Top 8 Ingrediants to Avoid - stay away from the poisons in the food Eating Well on A Budget Cancer Busters - fight cancer with these foods Office Yoga (short version) Office Yoga (full version) - relax and energize in the office Walking Meditation - try it Energy Drinks - is it time to tighten regulations? To Fat To Fight - most kids now days couldn't defend our country if they wanted to For the more serious exerciser: Quest For Advanced Condition - top strength coach Charles Staley gives his workout tips. Serious Swiss Ball Exercises Breathe, Stupid Breathe! - a little perspective on breathing and exercise 8 Best Muscle Building Exercises - perspective on the most productive exercises 6 Tricks to Increase Muscle and Boost Performance Holiday Gift List Get Ready For Ski Season Put That Can Down How To Form A Habit Cut Your Grocery Bill In Half 8 Ways Exercise Makes You Gorgeous Joint Effort - protect your knees 5 Fast Rules To Be Bigger and Leaner 10 Tips For Fall Fitness 30 Days of Fun Fitness Ideas 6 Rules For Running Faster Conquer Your Fitness Fears Upgrade Your Brain Skipping - A Great Workout What Your Body Is Trying To Tell You Mobile Phones and Clowns On Unicycles McStatins Soda and Your Health --Print off and post on your break room refrigerator! Keep Your Workouts Consistent on The Road Dealing With Bad Influences on Your Diet 7 Energy Bars That Deliver 12 Ways To Improve Your Family Eat Out Without Ruining Your Diet Hurriccane Proof Nutrition - it's that time of year again! 10 best fitness websites! according toTimesonline. 6 reasons To Eat Flaxseeds Eating Right For Exercise - avoid that nauseous feeling More on Eating and Exercise 7 Myths About Veges Speed Work for Running made easy Jump Start Diet - simple and effective The Burning Question: Is Diet Soda Healthier Than Regular Soda?

Last update: Sunday, 29 January, 2012 11:52 AM I Site owner: Josh Thompson I contact: thompsjw@bp.com